What Has Changed in Health & Fitness Over the Last 30 Years?

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results […]

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The Cornerstones To Better Health

How would you rate your own overall health on a scale of 1-10 right now (10 being top marks, 1 being lowest)? I can tell you personally after coaching with more than a thousand people the average is between 4-6. The lower of those scores being the folks with aches, pains, weight or other issues, […]

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Womens Health Fitness

Type in a couple of womens health fitness keywords into Google or any one of the many search engines and what do you get? You get some great sites related to womens health fitness and more There are tons of womens health fitness websites some are little more than advertisements but many others provide a […]

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